Nutritional Info
100 grams (g) of cooked lentils contains
Calories: 116 kcal.
Protein: 9.02 g.
Fat: 0.38 g..
Carbohydrates: 20.13 g
Fiber: 9g.
Sugar: 1.8g
Red lentils, also known as red split lentils, are small, flat, lens-shaped legumes. Red lentils are often used in soups, stews, and purees, as well as in dishes like dal makhani and masoor dal. They are a good source of protein, fiber, and a range of essential nutrients, including folate, iron, and potassium. Red lentils are known for their sweet, nutty flavor and soft, mushy texture when cooked.
100 grams (g) of cooked lentils contains
Calories: 116 kcal.
Protein: 9.02 g.
Fat: 0.38 g..
Carbohydrates: 20.13 g
Fiber: 9g.
Sugar: 1.8g